![Advance your freestyle swimming and knowledge by learning how to apply the two beat kick to your stroke. Advance your freestyle swimming and knowledge by learning how to apply the two beat kick to your stroke.](https://swimlab.com.au/wp-content/uploads/2017/05/2BeatKick-300x200.jpg)
Advance your freestyle swimming and knowledge by learning how to apply the two beat kick to your stroke.
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Buy sE Electronics - V Pack Club Feat. V Kick 2 V Beat WClamps V7 X Pair of SE7 with Case Online in Japan. B07X82NXLR
![DEMO: Master the 2-Beat Kick-- Connect Your Legs to the Power of Core Rotation for Maximal Speed & Efficiency | Total ImmersionTotal Immersion DEMO: Master the 2-Beat Kick-- Connect Your Legs to the Power of Core Rotation for Maximal Speed & Efficiency | Total ImmersionTotal Immersion](http://www.totalimmersion.net/blog/wp-content/uploads/2018/09/Slot-to-Skate-144-1024x576.jpg)
DEMO: Master the 2-Beat Kick-- Connect Your Legs to the Power of Core Rotation for Maximal Speed & Efficiency | Total ImmersionTotal Immersion
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![How Katie Ledecky Changes Her Kick For Maximum Efficiency (And How You Can Too) - Effortless Swimming How Katie Ledecky Changes Her Kick For Maximum Efficiency (And How You Can Too) - Effortless Swimming](https://effortlessswimming.com/wp-content/uploads/2019/07/katie.png)