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Plantar flexion matters, too. Don't get stuck only on ankle rocker/ dorsiflexion. — The Gait Guys
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Foot and Ankle Conditioning Program - OrthoInfo - AAOS
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Foot and Ankle Conditioning Program - OrthoInfo - AAOS
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Exercises For Stiff Ankles – [𝗣]𝗥𝗲𝗵𝗮𝗯
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Ankle Exercises and PT for Ankle Injuries
12 Exercises to Improve Ankle Mobility
