![Autophagy and exercise works. Zero loose skin after 118 lbs. Morbidly obese to ideal in 18 months. Been steady at my goal now for four months with no gain. Lifestyle change is Autophagy and exercise works. Zero loose skin after 118 lbs. Morbidly obese to ideal in 18 months. Been steady at my goal now for four months with no gain. Lifestyle change is](https://preview.redd.it/htinpw54qhk61.jpg?auto=webp&s=4ceb801e34105260244550a25d097d755af8f07d)
Autophagy and exercise works. Zero loose skin after 118 lbs. Morbidly obese to ideal in 18 months. Been steady at my goal now for four months with no gain. Lifestyle change is
![Dr. Jason Fung on Twitter: "@DoctorTro Out of interest, did you have problems with excess skin? It doesn't look like it." / Twitter Dr. Jason Fung on Twitter: "@DoctorTro Out of interest, did you have problems with excess skin? It doesn't look like it." / Twitter](https://pbs.twimg.com/media/DurBB39UUAAil9V.jpg)
Dr. Jason Fung on Twitter: "@DoctorTro Out of interest, did you have problems with excess skin? It doesn't look like it." / Twitter
If you lose a lot of weight (say over 100 pounds) what happens to the excess skin? Must it always be surgically removed? - Quora
Would your skin remain tighter if you were exercising while losing a lot of weight or would it still need an operation for all the hanging skin? - Quora
![F/22/5'3][230 > 142 = 88lbs] I realized I rarely see women post pictures of loose skin, and I wanted to change that! :) : r/fasting F/22/5'3][230 > 142 = 88lbs] I realized I rarely see women post pictures of loose skin, and I wanted to change that! :) : r/fasting](https://i.redd.it/lxyjy2belh641.jpg)